Rhyroxnederland

Week 41 van 44

PEAK

Week 41: Peak — marathon-specific

Start: 2027-03-08

Marathon-specific endurance + race-pace

Doel-volume

82 km

Trainings­dagen

7

Sessies deze week

Maandagstrength
45min

Strength maintenance: 3 sets compound, 60% intensity

Dinsdagtempo
12km · 80min

Long tempo: 15 min warmup + 45-60 min @ LT-pace + 10 min cooldown

Woensdageasy
13km · 78min

Easy run Z2

Donderdagintervals
8km · 60min

VO2max intervals: 5×4min @ 90-95% HRmax, 3 min recovery

Vrijdageasy
13km · 78min

Easy run Z2 — actief recovery

Zaterdaglong
26km · 156min

Long run met 12-18 km @ marathon pace (~4:15/km)

Zondagrace-pace
10km · 55min

Race-pace: 4×2 km @ goal pace (4:15/km), 90s rust

Geen resultaten voor deze week (nog).

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