Rhyroxnederland

Week 44 van 44

PEAKDeload

Week 44: Peak — marathon-specific

Start: 2027-03-29

Marathon-specific endurance + race-pace

Doel-volume

70 km

Trainings­dagen

7

Sessies deze week

Maandagstrength
45min

Strength maintenance: 3 sets compound, 60% intensity

Dinsdagtempo
12km · 80min

Long tempo: 15 min warmup + 45-60 min @ LT-pace + 10 min cooldown

Woensdageasy
9km · 54min

Easy run Z2

Donderdagintervals
8km · 60min

VO2max intervals: 5×4min @ 90-95% HRmax, 3 min recovery

Vrijdageasy
9km · 54min

Easy run Z2 — actief recovery

Zaterdaglong
22km · 132min

Long run Z2

Zondagrace-pace
10km · 55min

Race-pace: 4×2 km @ goal pace (4:15/km), 90s rust

Geen resultaten voor deze week (nog).

Check-in voor deze week →

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PEAK

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