Week 47: Peak — marathon-specific

Start: 2027-04-19

Marathon-specific endurance + race-pace

Doel-volume

95 km

Trainingsdagen

Sessies deze week

Maandagstrength

45min

Strength maintenance: 3 sets compound, 60% intensity

Dinsdagtempo

12km · 80min

Long tempo: 15 min warmup + 45-60 min @ LT-pace + 10 min cooldown

Woensdageasy

18km · 108min

Easy run Z2

Donderdagintervals

8km · 60min

VO2max intervals: 5×4min @ 90-95% HRmax, 3 min recovery

Vrijdageasy

18km · 108min

Easy run Z2 — actief recovery

Zaterdaglong

29km · 174min

Long run met 12-18 km @ marathon pace (~4:15/km)

Zondagrace-pace

10km · 55min

Race-pace: 4×2 km @ goal pace (4:15/km), 90s rust

Geen resultaten voor deze week (nog).

← Week 46

PEAK

🏁

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